BE KIND TO YOUR MIND!
May is Mental Health Month to raise awareness about the importance of mental health and to stop the stigma associated with mental health issues. The theme this year is Fitness #4Mind4Body, recognizing the mind/body connection.
Healing: The Covid-19 Pandemic has increased the need even more to maintain our physical/mental health. If you are like me, I keep going back and forth from Denial (“This is not happening!”) to Shock (“This cannot be happening!”) to depression (“Will this ever be over?!). Some helpful coping resources are given below to help us through these challenging times:
Resources: Remember to:
*Breathe!: Pause and Breathe! In the next few months, I will be posting videos of Breathing Exercises with me to help you!
*Take breaks from Covid-19 content via Social Media.
*Seek help if overwhelmed or unsafe:
Suicide Prevention Helpline: 800-273-8255.
The Samaritans: 877-870-4673 (HOPE).
Childhelp USA National Helpline: 800-422-4453.
Connections: Reach out and stay connected:
*Join Facebook: I have been surprised how much it has helped me to reconnect with childhood friends, my family, and making new friends.
*Join Facebook Groups: You will reach even a wider group of persons. Some of my favorites are: Soul Sisters Tribe; Sobriety Consciousness; and Idealists of the World.
*Several churches and denominations provide live streaming of services and activities which are very helpful, comforting, and connecting.
*Facetime or call/text/Messenger with friends and family, especially children and grandchildren!
*Share inspirational or humorous images/messages! If it helps you, it can help others!
*Get out in nature, get exercise, eat healthily!
*Reach out to others or organizations who may be struggling and offer your help/support. This could be financial.
Wishing you good mental health not only in May but all year round!
Blessings,
Carolyn
